How to stream ‘lost’ after you’ve cut the cord
Matthew Perez
Published Mar 29, 2026
ABC’s Lost is an incredibly popular American drama featuring a group of survivors who crash-land on an island and unravel its mysteries. These streaming services have all 121 episodes and six seasons of Lost available to watch.
IMDb TV
IMDb TV is a free service where you can watch shows like Lost for free with ad breaks during each episode. It has every episode of all six seasons for you to stream without paying a dime. If you don’t mind the ads, this might be the best choice for you.
If you already have a Hulu subscription or are thinking about subscribing, this would be another great option. You can try the service for free for one month. The basic plan is $6 per month; if you want ad-free streaming, it’s $12 per month.
Amazon Prime Video
To purchase the series and add it to your digital library, Amazon Prime Video is a great option. You can purchase season one for $15, and every other season for $30 each. If you want to buy just a few episodes, they’re $3 each.
iTunes
Apple’s iTunes also sells episodes and entire seasons of Lost. It offers the show in volumes. For example, Volume 1 offers seasons one through three, while Volume 2 includes seasons four through six. Each bundle is $70.
Google Play
Google Play also offers the show for purchase, but there isn’t a bundle for the seasons. The first season is $20, and all the others are $25 each. You can also purchase individual episodes for $2 each.
Vudu is a cross-platform service in which you can put all of your shows from other apps. You can purchase season one of Lost for $15, and seasons two through six are available for $25 apiece. You can also purchase episodes for $2 each if you just want to rewatch a few of your faves.
With all these different services to choose from, you can enjoy all the drama and tears Lost serves up. Whether you want to add the show to your library permanently or stream it for free, you have plenty of options.
ABC
ABC’s Lost is an incredibly popular American drama featuring a group of survivors who crash-land on an island and unravel its mysteries. These streaming services have all 121 episodes and six seasons of Lost available to watch.
IMDb TV
IMDb
IMDb TV is a free service where you can watch shows like Lost for free with ad breaks during each episode. It has every episode of all six seasons for you to stream without paying a dime. If you don’t mind the ads, this might be the best choice for you.
Hulu
If you already have a Hulu subscription or are thinking about subscribing, this would be another great option. You can try the service for free for one month. The basic plan is $6 per month; if you want ad-free streaming, it’s $12 per month.
Amazon Prime Video
To purchase the series and add it to your digital library, Amazon Prime Video is a great option. You can purchase season one for $15, and every other season for $30 each. If you want to buy just a few episodes, they’re $3 each.
iTunes
Apple’s iTunes also sells episodes and entire seasons of Lost. It offers the show in volumes. For example, Volume 1 offers seasons one through three, while Volume 2 includes seasons four through six. Each bundle is $70.
Google Play
Google Play also offers the show for purchase, but there isn’t a bundle for the seasons. The first season is $20, and all the others are $25 each. You can also purchase individual episodes for $2 each.
Vudu
Vudu is a cross-platform service in which you can put all of your shows from other apps. You can purchase season one of Lost for $15, and seasons two through six are available for $25 apiece. You can also purchase episodes for $2 each if you just want to rewatch a few of your faves.
With all these different services to choose from, you can enjoy all the drama and tears Lost serves up. Whether you want to add the show to your library permanently or stream it for free, you have plenty of options.
The big red chairs are back in action tonight when you watch The Voice season 21 online, even without cable. The singing competition show adds pop star Ariana Grande to the lineup of coaches for the first time. She joins Blake Shelton, John Legend and Kelly Clarkson on the judging panel. Carson Daly returns as host.
Plus, the live audience is back for the first time since the beginning of the pandemic.
The Voice season 21 premieres tonight Monday, September 20 at 8 p.m. ET on NBC.
As usual, The Voice season 21 starts with blind auditions. The coaches will listen to hopefuls sing their hearts out, and if they want them on their team, they push a button to swivel their big red chairs around to get a look.
After the blind auditions come the battle rounds. This year’s battle advisors are Jason Aldean for Team Kelly, Camila Cabello for Team Legend, Kristin Chenoweth for Team Ariana, and Dierks Bentley for Team Blake. The finale crowns one singer as The Voice winner, who receives $100,000 and a record deal with Universal Music Group.
Here’s everything you need to know to watch The Voice season 21 online. Plus, watch a promo below:
- The best streaming services, ranked coming this month
- Deal alert:HBO Max slashes 50% off its ad-free plan
How to watch The Voice season 21 from anywhere
Just because NBC isn’t available everywhere doesn’t mean you need to miss The Voice season 21 if you’re away from home. Watching along with the rest of the internet can be pretty easy. With the right VPN (virtual private network), you can stream the show from wherever you go.
Not sure which VPN is right for you? We’ve tested many different services and our pick for the best VPN overall is ExpressVPN. It offers superb speeds and excellent customer service.
Our favorite VPN service, ExpressVPN, really shines thanks to its safety, speed and simplicity-to-use. It’s also compatible with loads of devices – from iOS and Android to Roku, Apple TV and PlayStations. You’ll even get an extra 3 months free if you sign up for a year, or there’s a 30-day money-back guarantee if you just want to give it a try.
Using a VPN is incredibly simple.
1. Install the VPN of your choice. As we’ve said, ExpressVPN is our favorite.
2. Choose the location you wish to connect to in the VPN app. For instance if you’re in the U.S. and want to view a U.K. service, you’d select U.K. from the list.
3. Sit back and enjoy the action. Head to your website or streaming service of choice and tune in.
How to watch The Voice season 21 online in the US
In the U.S., The Voice season 21 premieres Monday, September 20 at 8 p.m. ET on NBC.
NBC is a local broadcast network that can accessed with one of the best TV antennas or through a cable TV package.
If you’ve already cut the cord and don’t have cable, you can watch NBC on a live TV service, like Sling TV, FuboTV, YouTube TV, Hulu With Live TV, and DirecTV Stream.
Of these options, we recommend Sling and FuboTV, two of the best streaming services on the market.
Sling TV is one of the most affordable live TV services on the market. The Sling Blue package includes more than 50 channels including NBC and Fox (in select cities), AMC, Bravo, Food Network, HGTV, Lifetime and USA. Right now, new subscribers can get the first month of Sling for just $10.
Fubo.TV is a great alternative to a cable package. With the Starter Plan ($65 per month), you get over 120 channels, including all the local broadcast networks and top cable brands like AMC, E!, HGTV, FX, ESPN, Syfy and Paramount Network.
You can also watch The Voice season 21 episodes the day after their live NBC airing on Peacock, NBCUniversal’s streaming service. To watch the current season, you’ll need Peacock Premium, which has two tiers. The ad-supported tier is $4.99 per month, while the ad-free plan is $9.99.
Peacock is the home of the vast NBCUniversal library, including every episode of The Office. In addition to classic movies and TV shows, subscribers can also watch episodes of current NBC series with Peacock Premium. The service also has originals such as Girls5eva, The Lost Symbol and the Saved By the Bell reboot.
How to watch The Voice season 21 in the UK
Bad news for Brits: The Voice season 21 is currently scheduled to air on any UK channels.
The Voice UK season 11 is slated for 2022.
For Americans abroad who want to use the services they already pay for, check out ExpressVPN.
How to watch The Voice season 21 in Canada
Canadians can tune into The Voice season 21 at the same time as Americans on CTV 2, if they get the channel with their cable package.
Anyone traveling in Canada who wants to access their subscription services will need ExpressVPN.
Post COVID-19 care: After having recovered from coronavirus infection, it is important to follow a healthy lifestyle and also take note of any alarming signals. Here’s everything you need to know.
COVID-19: Eat a nourishing diet in order to recover well from coronavirus
Highlights
- Work towards exercising in order to recover well from coronavirus
- Try not to overexert or overeat
- Take it slow and give your body the time to recover
After COVID-19 infection, most people form adequate antibodies which prevents them from contracting the virus again. Nonetheless, it’s an unknown territory for the medical practitioners across the world, as to how long can that immunity stand. Cases where patients had the novel coronavirus again, have been reported too. More in this way, for individuals who are at a high risk of reinfection are either old or don’t take enough preventive measures to additionally protect their immune system which makes post-COVID care important for them. While the standard laws of staying safe suggest everyone to cover their face with a face mask, wash hands regularly and practice social distancing, a reminder of how to keep with your well-being does not cause any harm.
Post COVID-19 care: Here are 6 things you need to after having recovered from coronavirus infection
1. Exercise consistently: Exercising might be troublesome in case you’re recovering, and your body is weak, however, gradually bringing it to your everyday schedule will make you both physically and mentally healthy.
2. Have a nutritious eating routine: Another fundamental practice is to have nutrient and supplement rich meal regimen to help speeding the recovery. Coronavirus opens the body to a ton of stress and the medicines can likewise debilitate your body. A few patients additionally experience unexplained weight reduction or weight gain. Thus, try to have a well-organized eating regimen loaded with organic products, vegetables, eggs and safe poultry to compensate for the lost appetite. Attempt to have food which is cooked and simple to process for the body. Keep in mind, your body is just barely attempting to return to full power. Try not to overexert or eat undesirable.
Consume a healthy, nourishing diet to recover from COVID-19
Photo Credit: iStock
3. Work on your memory: The virus is known to damage your memory cells. In order to regain the lost attention, cognitive thinking abilities, and memory, invest some of your days’ time in playing puzzles, memory games and activities that you make you think harder. Formulate ways in which you can invigorate the mind. Start with those activities which are feasible, and continuously challenge yourself to build the sharpness. The key is going slowly yet accomplishing something for your brain each day.
4. Pace down: First off, don’t hope to jump back to your normal life routine right after you get back home or test negative for the virus. Henceforth, give yourself enough time to gradually transition into your old everyday practice, taking each day at a time. Keep in mind, you have quite recently battled an illness that severely attacked your immune system and it is smart to get into your old exercises gradually, instead of simply taking a plunge.
5. Focus on alarming signals, if any: Whether it is a pestering headache or an episode of fatigue, it is essential to focus on any noticeable signs that your body isn’t approving the post-COVID situation. Stay in constant touch with your primary care physician if any such issues crop up in the post-recuperation period.
6. Make space for others in your recovery journey: Understand that you do require rest to feel like yourself once you’re COVID-negative. Consequently, look for help at whatever point you need as it will assist you with rationing your energy levels and fight exhaustion. Regardless of whether it is shopping for food or preparing it, acknowledge that your body needs enough opportunity to recover. So, by taking help or involving someone close while you are on your recovery route is rather beneficial for you.
While normally, a COVID-19 patient for the most part takes 3 weeks to recover, new researches have called attention towards those individuals who may have experienced impact on their kidney, lungs and heart, long after they recovered. Other conceivable long-haul effects of COVID-19 are neurological conditions and mental health issues as studies suggest that the infection can likewise attack the brain cells and the nervous system. While the information does not hold much proof, it is still unequivocally encouraged to consistently follow these six practices to keep yourself fit.
(Dr. Ajay Kaul, Chairman and Head Of Department – Cardiothoracic and Vascular Surgery, BLK Super Specialty Hospital)
Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
Netflix has tweaked mobile offline viewing — at first just for Android — so you can start watching even if you lost connectivity before you finished downloading it.
Angela Lang/CNET
Netflix has upgraded mobile downloads for Android phones and tablets so that you can watch partially downloaded titles offline. The change — which means you can watch the portion of a movie or episode you successfully downloaded before you lost connectivity — is available for Android phones and tablets now, and Netflix is going to test it for iPhones and iPads in the coming months, the company said Monday.
See also
Netflix resisted offline downloads for years before 2016, betting that connectivity would eventually become so ubiquitous that downloading to watch offline wouldn’t be necessary. But as competitors like Amazon Prime Video began offering downloads, and as Netflix itself expanded internationally to markets where mobile connectivity was less reliable, Netflix relented and began letting subscribers download much of its catalog in 2016.
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Since then, downloads have become a standard expectation of streaming customers, and Netflix has fine-tuned the feature every few years. Three years ago, it introduced what it calls ” smart downloads ,” which begins downloading the next episode of a downloaded series automatically when you reconnect to the internet after you’ve watched any while you were offline.
Like Monday’s partial-download viewing feature, those smart downloads also rolled out on Android first. Smart downloads widened to Apple iPhones and iPads on iOS later.
Have you ever settled down for the night to watch some TV only to find that your signal is distorted or not even there at all? Thankfully, most TV antenna reception problems are fairly easy to resolve.
In the majority of cases, it’ll be something like a broken or loose cable. In other cases, however, the issue might be a bit more complicated.
If your TV’s stopped picking up channels, you should try addressing the obvious problems first. If none of them help, then you need to consider more obscure possibilities.
This list contains 10 of the more common issues you might have with your TV signal.
1. The Antenna Cable’s Deteriorated
This is one of the most common problems if your TV’s stopped picking up channels. The cable leading to the antenna might’ve broken down.
This can occur both inside and outside your home, so make sure you check the full length of the cable. The cabling outside is, of course, the most susceptible to degradation.
2. Broken Fly Leads
Another one of the most common problems you might have with your TV reception is a broken fly lead. A fly lead is the part you use to connect your TV to the antenna.
If you think there might be a problem with your fly lead, you can easily check it by exchanging it with a lead you know works. If you still have no reception, then you’ll know the problem isn’t with the fly lead.
3. Problems with the Antenna Outlet
Sometimes, you might find there’s a problem with your antenna outlet. For example, you might have an outlet that’s loose. This can cause you some problems with your reception.
In some cases, the insulation on the cable might not have been removed from the cable correctly. This can result in the cable not fitting into the outlet properly.
4. The Antenna Needs an Upgrade
If you have an analog antenna, you won’t be able to pick up digital signals. If your antenna is more than a few years old, you could find you don’t have the capability to receive digital broadcasts.
Unfortunately, the only thing you can really do in this situation is to purchase a new digital antenna. In order to receive a digital signal, you’ll not only need a digital aerial, but also need a digital TV setup.
5. The Antenna Is Facing the Wrong Way
It might not seem like it matters, but it really does. If your TV’s stopped picking up channels, it could be because the antenna is facing the wrong way.
If it’s been moved and now you’re not picking up any channels, you might need to call in a professional. A pro can reorient the antenna to the best position, taking into account a variety of factors. For example, they’ll consider where the broadcast towers are and if there’s anything that might impair the signal.
6. The Antenna Itself Is Damaged
In some cases, the TV antenna itself might’ve been damaged. This is especially likely if you’ve had some bad weather recently. For example, hailstones could strike the antenna and physically break it.
You could also have issues with the wind changing its position, causing you to not pick up channels anymore.
7. The Weather Could Impair the Signal
Bad weather can sometimes affect your TV signal. High pressure in the air could cause your TV picture to break up, or it could disrupt the signal entirely. This problem should subside once the weather clears up.
Older antennas are much more susceptible to this kind of problem. Have you owned your antenna for a long time? If so, you should consider upgrading your old unit to a newer model. This should result in less disruption to the signal due to the weather.
8. Interference from Electronic Devices
There are a lot of electronic devices that could potentially disrupt the signal. This could include things like washing machines, swimming pool pumps, or power tools.
If you suspect an electronic device might be causing interference, try turning these things off and seeing if it makes a difference. Should it better your antenna’s performance, you’ll have to find alternatives for those devices.
9. Disruptions from Amateur/CB Radio Setups
Does someone in your household or the neighborhood operate a CB radio? If this is the case, a CB radio could disrupt your TV signal.
You should contact whoever’s operating the radio. There are a few things the radio operator can do to reduce the amount of interference.
For example, they can create a greater distance between the radio and the antenna. They could also reduce their radio’s output power. Experimenting with different settings can help lessen disruptions from their radio.
10. The TV’s Not Set Up Correctly
If you’ve just bought a new TV and it won’t find channels with the antenna, it’s very possible that you have not set up your new TV correctly. If your antenna was working before you set up the new TV but now it isn’t, you should try looking in the owner’s manual for your new TV.
If that doesn’t help you, should try contacting the TV manufacturer. Chances are, other people are having the same problems as you are, so they’ll be able to point you in the right direction.
Fix Your TV Antenna Reception Problems
Have you tried everything applicable on this list? Are you still having problems?
Sometimes, TV antenna reception problems are exceptionally complicated. For example, you could be getting interference from the local power grid.
With these kinds of problems, it just isn’t practical to fix it yourself. You need to bring in a professional to diagnose the problem.
If you’re still using an analog setup, you might want to consider upgrading to digital. Not only are digital signals higher quality, but they’re also a less prone to interference than its analog counterpart.
Want to read more about science and technology? Here are 10 predictions we feel will change everything!
Sitting in a hot steam room can help you lose weight, but the weight loss you’ll experience is only temporary. As you sweat, your weight will decrease, but you’re not actually burning fat or calories; you’re only losing water weight. As soon as you rehydrate after using the steam room, your weight will increase. However, many athletes who compete in sports that have weight classes, including mixed martial arts and boxing, use hot steam rooms to help them make weight.
Step 1
Weigh yourself on a scale before entering the steam room. If you have to make weight at 155 pounds, and weigh 159 pounds, you’ll need to lose four pounds in the steam room.
Step 2
Sit in the steam room until you begin to sweat. Although the steam will create moisture over your entire body, you’ll soon feel sweat on your face and other locations, such as your underarms. Remain in the steam room for 20 or 30 minutes, depending on how much weight you have to lose.
Step 3
Exit the steam room and check your weight on the scale again. If you’ve lost some weight but still need to lose more, return to the steam room. If you’ve reached your desired weight, go to the weigh-in quickly and abstain from drinking until you’ve made weight.
Paralysis reversed in six weeks flat…
Spinal-cord-restoring miracle substance—“hidden away” for over two decades—finally revealed!
In a 2007 report written by National Institutes of Health researchers, published in the journal Endocrinology, two revealing footnotes appeared. The footnotes referred to previous research articles which had demonstrated that a safe, entirely natural substance actually helped repair and restore some lost function in experimental animals whose spinal cords had been completely severed!
Even more surprisingly, the two prior research articles mentioned in these footnotes were reported in 1983 and 1990, and (as there were no other footnotes on this or related topics listed in the 2007 report) it’s very likely that no similar research on this topic has been published since.
Think about that for a moment. A safe natural substance that can help restore even partial function after a spinal cord has been completely severed should be very big news. You’d expect that the revelation that paralyzed and stuck in a wheelchair after a devastating spinal cord injury is NOT a life sentence should have been on the front page of every newspaper across the world. Yet, you’ve likely never even heard about this breakthrough. And neither had I.
Bladder function restored in two weeks!
In the 1983 research , twenty-two rats (eleven male, eleven female) had their spinal cords completely transected (formal technical talk for “cut all the way through”). Twelve (Group 1) were injected with the safe natural substance every day for the first week, then every other day for three more weeks. Ten rats—the control group or Group 2—were not given this injection.
Criteria used to judge improvement of the totally cut-across spine were bladder function, and ability to climb up an inclined plane (“ramp” in English). Both of these abilities were totally lost after the spinal cord was cut completely cut across.
The researchers wrote: “Regaining of bladder function, as demonstrated by spontaneous emptying of the bladder with no residual urine was observed in all the animals in Group 1, within the first two weeks… In group 2 animals, no recovery of bladder function was noted even after six weeks.”
At six weeks all were walking again!
Ability to climb the ramp was not as completely recovered, but there was significant improvement. Four of the twelve treated animals had complete recovery of this ability—back to normal, pre-spinal transection function—while the remaining eight in the treated group could walk, but not 100% normally. In Group 2, the untreated group of rats, all were still paralyzed six weeks after spinal cord transection.
The researchers also wrote: “Histological evidence of bridging of the gap between the ends of the spinal cord by nerve fibres containing tissue was noted in the… treated rats only.” Histological evidence refers to evidence gathered from direct observation using a microscope; it’s very hard to argue with that. Under the microscope, nerve fibers were seen to be “bridging the gap” between the cut-apart pieces of the spinal cord, and they “contained tissue”.
As there was 100% improvement in bladder function in all the treated rats, as well as variable recovery in ability to climb a ramp in the treated rats, and none whatsoever in the untreated rats, that “contained tissue” must have been newly formed functional nerve tissue!
Nerve function recovered in mere weeks
These improvements were stimulated by a safe natural substance. I’ll identify that spinal-cord-restoring miracle substance in just a moment, but first let’s take a look at a 1990 report , which had one of the same authors as the 1983 report. In this research, twenty-one rats had complete transection of their spinal cords. Eleven were given the safe natural substance for six weeks. The other ten—again, the control group—were not.
After six weeks, there was a significantly greater electronic measurement of “motor action potential” (for the technically inclined, p
One of the greatest perils of modern comforts is that the more you get hooked to ordering food online or clicking ‘add to cart,’ the more sedentary you become. 30-year-old Sashi Bhardwaj tells us that living a sedentary life, spending long hours working in front of his computer with almost no physical activity led him to gain a lot of weight and also develop acute pain in his knees and back. “Beyond a point, I had started feeling breathless and tired all the time.”
“And to top it all, I couldn’t even shop the correct size of clothes anymore. The culmination of all this, started making me feel very miserable about myself and my life. But I am not one to back down, not then, not now. I decided to bring a change in my routine and lifestyle to get fit and better,” he says.
“I started by making small changes in my lifestyle and gradually, over a year’s time, I trimmed from 116 kgs to 79 kgs by sticking to the below weight loss plan.”
Weight loss plan to lose 37 kgs –
“To commence my weight loss journey, I started to move more everyday to combat my sedentary lifestyle and gradually also started bringing about a change in my eating habits. I decided to stick to a sleeping routine and would force myself to go for a morning walk everyday.”
“I also started controlling my sugar and junk food intake. After following this routine successfully for 3 months and seeing a slight visible change (progress), I gathered enough motivation to join a gym.I was lucky enough to find the right trainer, who introduced me to a new world of weight training and nutrition. Things progressed positively from there!”
Which exercises to follow to lose weight?
“My workout routine comprised a 4-day Upper/Lower body split with a couple of recovery days in between, followed by a dedicated day for HIIT/Cardio training. This is what my weight loss workout routine looked like”:
Deadlift – 3 Sets – 5 Reps – 3/4 minutes rest
Front Squat – 3 Sets – 12 Reps – 3/4 minutes rest
Hip Thrust – 3 Sets – 10 Reps – 3/4 minutes rest
Leg Press – 3 Sets – 15 Reps – 3/4 minutes rest
Leg Curl – 3 Sets – 10 Reps – 3/4 minutes rest
Standing Calf Raise – 3 Sets – 8 Reps – 2/3 minutes rest
Crunches – 3 Sets – 10 Reps – 2 minutes rest
Barbell bench Press – 3 Sets – 8 Reps – 3/4 minutes rest
Pulldown – 3 Sets – 8 Reps – 3/4 minutes rest
Dumbbell Seated Shoulder Press – 3 Sets – 12 Reps – 3/4 minutes rest
Dumbbell Row – 3 Sets – 15 Reps – 3/4 minutes rest
Dip – 3 Sets – 10 Reps – 3/4 minutes rest
Seated Face Pull – 3 Sets – 10 Reps – 3/4 minutes rest
Ez Bar Curl – 3 Sets – 12 Reps – 3/4 minutes rest
Back Squat – 3 Sets – 8 Reps – 3/4 minutes rest
Barbell Hip Thrusts – 3 Sets – 8 Reps – 3/4 minutes rest
Romanian Deadlift – 3 Sets – 12 Reps – 3/4 minutes rest
Leg Curl – 3 Sets – 15 Reps – 3/4 minutes rest
Calf Raise – 3 Sets – 8 Reps – 3/4 minutes rest
Hanging Leg Raise – 3 Sets – 10 Reps – 3/4 minutes rest
Seated Hip Abduction – 3 Sets – 20 Reps – 3/4 minutes rest
Military Press – 3 Sets – 8 Reps – 3/4 minutes rest
Pulldown – 3 Sets – 10 Reps – 3/4 minutes rest
Dumbbell Incline Press – 3 Sets – 8 Reps – 3/4 minutes rest
Seated Row – 3 Sets – 12 Reps – 3/4 minutes rest
Lateral Raise – 3 Sets – 15 Reps – 3/4 minutes rest
Reverse Pec Deck – 3 Sets – 12 Reps – 3/4 minutes rest
Cable Curl – 3 Sets – 15 Reps – 3/4 minutes rest
Weight loss diet to follow to lose 37 kgs:
Early morning: 1 litre of water
Breakfast: A bowl of oats with 1 scoop of protein powder and a handful of freshly cut fruits/dry fruits
Lunch: Brown rice with salad, a bowl of dal/sabzi, 150 grams grilled chicken breasts/paneer/tofu and a bowl of curd
Pre-workout: A couple of whole boiled eggs
Post-workout: Protein shake
Dinner: Salad, 1 chapati with grilled paneer/tofu/6 boiled egg whites and a bowl of oil-free sabzi
Instagram content
How to maintain the weight you’ve lost after a drastic body transformation ?
Sashi says that he has been able to maintain his new and reduced weight by eating clean, weight training at least 4 days a week and walking 10k steps every day.
Any tips for someone who’s trying to lose weight?
“Start gradually and try to move more every day to combat a sedentary lifestyle to begin with. Then slowly start bringing about a change in your eating and sleeping habits. Weight loss is a lifestyle change so there is no shortcut or one diet/secret formula that fits all. It is all about being consistent with whatever you are doing”.
“Also, set realistic goals for yourself — goals that you think you will be able to achieve. They don't have to be anything extraordinary. They can be as simple as sleeping/waking up every day at around the same time. Once you have achieved this (by this time you would have mastered this as a habit), you can set a new goal like going for a walk for 15 minutes. Once you have mastered this, set a new goal and progress towards a healthy/happy life bit by bit.”
Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.
